Gymnastics helps children with the development of coordination, flexibility, strength, power, fundamentals of movement, and the skills to enhance other sports. It also provides the opportunity to learn, listen and follow directions, gain self-esteem and confidence, interact socially with peers, and goal setting. Gymnastics is a powerful avenue for physical as well as mental growth!

Parent & Tot (age 18 mos-3 yrs)
Children develop so quickly in their first years, and early development increases future success! Our Tadpole class is a parent-assist class designed for parent/child interaction in a fun and stimulating environment. Children will be introduced to the beginning fundamentals of gymnastics, along with a variety of other life and motor skills. Classes are designed to introduce your child to listening skills, following directions, fitness, strength, and social interaction with other children. Class lesson plans will also include fun with music, gym exploration and other organized learning activities to nurture the developmental growth of each child.

Preschool (ages 3-5)
Our preschool program is for students who are ready to explore the excitement of gymnastics without a parent present on the gym floor. Children will participate in structured, yet fun beginner gymnastics circuits which will help introduce each student to fitness and fundamental gymnastics skills. Through the use of a circuit based program, children learn to move from station to station, follow in a line, and positively interact with their instructors as well as other students. Our preschoolers are taught to share, take turns, and cooperation – all of which are skills they will need for a lifetime, and all while having a ton of FUN!

Advanced Preschool (Co-ed ages 3-5 with previous experience)
This class is designed around an advanced level lesson plan. Lesson plans will focus on advanced skill development as well as independent activities in preparation for future gymnastics advancement. The classes are designed to both challenge and encourage the students to work hard and commit to becoming a better athlete. The goal for the class is to leave each child feeling as though they have actively progressed in the sport through the development of higher level skills.

Young Beginner Girls (Girls ages 5-7)
These classes are designed for anyone interested in starting gymnastics. Lesson plans will build upon a steady introduction to the beginning skills and vocabulary of gymnastics. Children will learn skills on each of the four Olympic apparatus as well as incorporating our "Tumble Trak" (trampoline) for additional FUN! These classes are a great place for all children to start their journey of gymnastics fun and fitness!

Beginner Girls (Girls ages 7 & up)
These classes are designed for anyone interested in starting gymnastics. Lesson plans will build upon a steady introduction to the beginning skills and vocabulary of gymnastics. Children will learn skills on each of the four Olympic apparatus as well as incorporating our "Tumble Trak" (trampoline) for additional FUN! These classes are a great place for all children to start their journey of gymnastics fun and fitness!

Intermediate Girls (Girls ages 6 & up)
This class is an intermediate level gymnastics class. Activities incorporate the mastery of beginner gymnastics skills, and the challenges of moving forward to higher level gymnastics. Lesson plans will encourage students to begin working independently through the structured and challenging lesson plans. Goal setting and skill development are essential tools associated with this class level.

Advanced Girls (Girls ages 6 & up)
This class is designed around an advanced level lesson plan. Lesson plans will focus on advanced skill development as well as independent activities in preparation for future gymnastics advancement. The classes are designed to both challenge and encourage the students to work hard and commit to becoming a better athlete. The goal for the class is to leave each child feeling as though they have actively progressed in the sport through the development of higher level skills.

Beginner Boys (Boys ages 5 & up)
Our boy's classes are designed for all boys who would like to try gymnastics. Activities will follow a steady introduction to the beginning skills and vocabulary of gymnastics, along with encouraging physical fitness. Students will participate in gymnastics circuits and fitness activities to help promote strength, endurance and physical coordination. Boys gymnastics classes will not only build gymnastics skills, but will help in physical and emotional development useful in any sport of choice.

Intermediate Boys (Boys ages 6 & up)
This class is an intermediate level gymnastics class. Activities incorporate the mastery of beginner gymnastics skills, and the challenges of moving forward to higher level gymnastics. Lesson plans will encourage students to begin working independently through the structured and challenging lesson plans. Goal setting and skill development are essential tools associated with this class level.

Tumbling Classes
These classes are for those who are interested in working solely on tumbling skills, including but not limited to cartwheels, round offs, back bends, back handsprings, back tucks etc. Students will work with well trained spotters to help develop standing tumbling, running tumbling, forward and backward. Classes range from beginner to advance and are designed to encourage and instruct students on how to better their tumbling abilities. Classes are ideal for cheerleaders who would like to strengthen their contribution to their squad with their tumbling skills. Students who want to tumble in a safe and structured environment are encouraged to try these classes.